Every day, we give ourselves to many challenges that affect our mental and physical wellness, such as pollution, stress, workload, etc. In the pursuit of rooting for the sky, we lose touch with taking care of ourselves and our well-being.
The Importance of Wellness
In this new normal, you see a lot of talks on wellness. Why? Because when you were confined in the house during lockdowns, you had time to reflect on what life really is about. Taking care of yourself is one of those things you simply can’t ignore.
4 Essential Ways to Redefine Wellness
It is time to care for your mind, body, and spirit. To help you out, we have listed 4 easy ways to redefine your wellness.
1. Tap into Your Inner Peace
You laugh, cry, be angry and frustrated and throw shades of infinite emotions even in as short as 24 hours. But these are your state of mind. To be truly content, you have to find peace.
However, you can only achieve peace when you are true to yourself, and that is the ultimate core of wellness. Say you what? We give you a secret passage to help you harness that peace faster.
Keep a journal! When you wake up in the morning, write 3 things you are grateful for before starting the day. Then, after the end of the day, when you are home, open that journal again. Next, write three things you have achieved for the day.
No matter how down you feel, do this every day. It is a way of self-admitting your success and gratitude and celebrating them.
And if it is that kind of day where you need a boost to uplift yourself, use our Happy Balm. Apply finely on your nose, temples, ears, and back of your wrists. The balm is infused with natural ingredients. It would help you to refresh and harness positive energy.
2. Meditate for 5 Minutes Daily
Due to our chaotic schedule, we often forget the importance of meditation. According to Healthline, daily meditation can improve your coping skills and reduce stress and anxiety. Hence, try clearing your mind and calming your senses. Take deep breaths in and out, imagining flushing out all your worries and relaxing in the process. Do this every day for just five minutes, and you will notice the difference it has on your mental wellness.
However, to make it most impactful, you must try our Breathe Balm. Made right from the roots, the traditional formula goes back all the way to what the royalties used in ancient times to meditate and relax.
Take a small dab and use it on your temples, nose, and neck while you meditate. You will feel the stuffiness and discomfort exhaling out with every breath. Not only it works wonders to unwind but also works wonderfully on controlling your anxiety and tension.
3. Take Care of Your Body
Your body is the mirror of your inner self. Whatever is burdened inside you will reflect outside. And you may think you can mask it, but it eventually shows if you leave your body unattended for too long. Besides, a nourished, healthy body helps in boosting your confidence and productivity level.
As such, try our Ceylon Tea and Ylang Cleansing Bar. It has the long-lost combination of natural herbs like peppermint, spearmint, and eucalyptus. This powerful combination helps to maintain natural wellness without drying out your skin. Besides, the fresh smell is a class apart from ordinary toiletries that would make you stand out in the crowd.
4. Smile Wide, Smile Often
Adulting is one of the most difficult parts of growing up. Some days, you are so crushed that you don’t find any reason to smile. On such days, take some moments apart for yourself. Go on a walk or find an empty room to relax and reflect.
In addition, indulge in good memories. Recall how you felt riding your first bike or getting your first salary. You will see that would automatically bring a smile to your face. Hold on to that smile.
Oh! And we have something special to make that smile even wider – our Ceylon Mango Lip Care Scrub. The rich exfoliating formulas of palmyra, turmeric, and neroli will revive your lips’ soft, smooth, shiny glow giving you another reason to smile and be your fabulous self!
This Diwali Celebrate with Spa Ceylon Malaysia’s Exclusive Wellness Simplicity Gift Set
Diwali is just around the corner. So, do practice these wellness tips to celebrate this occasion with your family to the fullest. To light up your occasion, we have come up with a Simplicity Gift Set that has all the wellness products you need.
Our products are made with rich ancient spices combined with scientifically proven formulas. From turmeric to neem, each ingredient is plucked from nature and cultivated by our roots to produce optimum results.
At a discounted price of RM 158, which was previously RM 167, the set can also be an exclusive premium gift for your loved ones.
So, how are you planning to make this Diwali special for your loved ones? Let us know in the comment section!
